#transformyourworld

Health & Fitness Live Here

Vernon's Destination Gym for Health & Fitness

Your Healthy Lifestyle Starts Here

You’ve made one of the most important decisions of your life. Whether you want to run a mile or compete as in a bodybuilding competition, you’ll find your fitness family at World Health & Fitness. With three great locations to serve you, we’ve got everything you need, from personal training to group fitness classes to nutrition kickstarts, bootcamps, and so much more.

Personal Training

Get a Fully Tailored Approach

Our comprehensive approach to personal training means putting you first. Rather than a one-size-fits-all mindset, we take the time to learn about your long and short-term goals, as well as your current fitness, health, and nutritional habits. Come in to any one of our locations today for a free consultation.

Group Fitness

Find Your Community

Spin, barre, strength, HIIT, dance, yoga—Vernon’s widest-ranging variety of group fitness and studio classes are all right here, and they’re included in your membership. You’ll be part of the energy with motivating instructors and fantastic music, all in an inviting, supportive space. Book your spot via the World Health & Fitness Inc. app on iOS and Android!

Kidz Kare Childminding

Available Exclusively at Ladies World

Busy home life? No sitter? No worries! We’ll take care of the kids while you enjoy a stress-free workout at Ladies World Health & Fitness. Kidz Kare is offered to children aged 0 to 12.

Hours of operation for Kidz Kare are:
Monday to Thursday: 8:30am to 1:15pm & 4:15pm to 7:15pm
Friday: 8:30am to 1:15pm
Saturday: 8:15am to 12:15pm

Locally Owned & Operated

No corporate big-box mindset here. World Health & Fitness is 100% locally owned and operated. We’re proud to be a staple and supporter of the Vernon and greater North Okanagan, championing healthy and fit lifestyles for our members for over twenty-five years.

“I wanted to create a community where people of all fitness levels feel welcome, encouraged, and supported in their journey.”

—Goldy Sidhu

What Our Members Have to Say About Us

“Training for both skiing AND climbing in the off-season has helped me continue my growth mindset, and a climbing friend even said, “I wish I’d been going to the gym like you have,” after our first climb of the season together. Not starting at a deficit was a GREAT feeling!”

—Louisa

“The team here is so sweet. We love our gym and the wonderful staff and members, and we look forward to seeing everyone when we come to work out.”

—Wendy

“This gym is awesome! Super friendly staff, clean facility, and best of all, if you aren’t sure how to operate something, a member will most likely come to your help and show you how to use it!”

—ADAM