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Vernon physical training and classes

Vernon Personal Trainers

Personal Training

Are you intimidated by the idea of joining a gym? If so, you are not alone. The gym experience can be overwhelming. It can be as confusing as a calculus equation or as frightening as a medieval torture chamber. If you’re a gym novice, you will need guidance and someone to answer all your questions. Is it better to run on a treadmill, bike, or use an elliptical? Do you stretch before or after you work out? What do you wear to the gym? At World Health & Fitness, we are here to answer those questions and so much more. Reaching out and giving one of our certified trainers a call is your first step in resolving your confusion and intimidation.

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Vernon Fitness Center

Fitness Center

Train as you like in a judgment free environment. Being able to workout is integral to a healthy life, but there are some places that make this difficult because they have atmospheres that are not conducive to learning and growing. With this in mind, World Health & Fitness was created so that all the people of Vernon could find a place to improve themselves.

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Vernon Health Club Spa

Health Club & Spa

Recover after a long, hard workout in our steam room, sauna, or hot tub! As a member of World Health & Fitness, you have the opportunity to take advantage of our wide range of spa amenities. Whether your gym regimen consists of low-level intensity exercises or high-level intensity exercises, there is nothing like relaxing in a hot tub, sauna, or steam room after your workout session. At World Health & Fitness we pride ourselves on offering our Vernon clientele a calming, clean, and inviting space to unwind after their day at the gym.

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